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Insight yoga.. Earth, balancing yin ...
~
Powers, Sarah.
Insight yoga.. Earth, balancing yin energy
Record Type:
Projected and video material : Monograph/item
Title/Author:
Insight yoga./ with Sarah Powers.
remainder title:
Earth, balancing yin energy
Author:
Powers, Sarah.
Published:
[San Francisco, Calif.] :Pranamaya, : c2011.,
Description:
1 videodisc (135 min.) :sd., col. ; : 4 3/4 in.;
Notes:
"Audio mp3's of all practices"--Container.
Subject:
Instructional films. -
ISBN:
1934430102 :
Insight yoga.. Earth, balancing yin energy
Powers, Sarah.
Insight yoga.
Earth, balancing yin energy[videorecording] /Earth, balancing yin energywith Sarah Powers. - [San Francisco, Calif.] :Pranamaya,c2011. - 1 videodisc (135 min.) :sd., col. ;4 3/4 in.
"Audio mp3's of all practices"--Container.
DVD highlights: Practice 1: Grounding down (55:00) -- Practice 2: Spiraling chi (31:00) -- Shamata meditation (20:00) -- Vipassana meditation (18:00).
Sarah Powers, instructor.
"Insight yoga recognizes that our health and vitality depends on a free flow of energy in both our lower body, the earthly 'yin' region, and our upper body, the heavenly 'yang' region. The practices on this DVD cultivate a balance of these two vital forces by enhancing the earthly grounding aspects of our nature, using a combination of yoga movement, held postures and skillfully guided meditations."--Container.
"Beginning to intermediate students."--Container.
DVD; all regions.
In English, with English subtitles.
ISBN: 1934430102 :NT5500
Standard No.: 609456992589Subjects--Topical Terms:
187191
Instructional films.
LC Class. No.: RA781.7 / .P69 2011
Dewey Class. No.: 613.7046
Insight yoga.. Earth, balancing yin energy
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Earth, balancing yin energy
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with Sarah Powers.
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Earth, balancing yin energy
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Pranamaya,
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1 videodisc (135 min.) :
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sd., col. ;
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"Audio mp3's of all practices"--Container.
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DVD highlights: Practice 1: Grounding down (55:00) -- Practice 2: Spiraling chi (31:00) -- Shamata meditation (20:00) -- Vipassana meditation (18:00).
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Sarah Powers, instructor.
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"Insight yoga recognizes that our health and vitality depends on a free flow of energy in both our lower body, the earthly 'yin' region, and our upper body, the heavenly 'yang' region. The practices on this DVD cultivate a balance of these two vital forces by enhancing the earthly grounding aspects of our nature, using a combination of yoga movement, held postures and skillfully guided meditations."--Container.
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"Beginning to intermediate students."--Container.
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DVD; all regions.
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In English, with English subtitles.
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Instructional films.
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Hatha yoga.
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100730
based on 0 review(s)
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媒體中心
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DVD RA781.7 P888 2011
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