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Insight yoga.. Earth, balancing yin ...

Powers, Sarah.

Insight yoga.. Earth, balancing yin energy

Record Type:	Projected and video material : Monograph/item
Title/Author:	Insight yoga./ with Sarah Powers.
remainder title:	Earth, balancing yin energy
Author:	Powers, Sarah.
Published:	[San Francisco, Calif.] :Pranamaya, : c2011.,
Description:	1 videodisc (135 min.) :sd., col. ; : 4 3/4 in.;
Notes:	"Audio mp3's of all practices"--Container.
Subject:	Instructional films. -
ISBN:	1934430102 :

Insight yoga.. Earth, balancing yin energy
Powers, Sarah.

Insight yoga.Earth, balancing yin energy[videorecording] /Earth, balancing yin energywith Sarah Powers. - [San Francisco, Calif.] :Pranamaya,c2011. - 1 videodisc (135 min.) :sd., col. ;4 3/4 in.

"Audio mp3's of all practices"--Container.

DVD highlights: Practice 1: Grounding down (55:00) -- Practice 2: Spiraling chi (31:00) -- Shamata meditation (20:00) -- Vipassana meditation (18:00).

Sarah Powers, instructor.

"Insight yoga recognizes that our health and vitality depends on a free flow of energy in both our lower body, the earthly 'yin' region, and our upper body, the heavenly 'yang' region. The practices on this DVD cultivate a balance of these two vital forces by enhancing the earthly grounding aspects of our nature, using a combination of yoga movement, held postures and skillfully guided meditations."--Container.

"Beginning to intermediate students."--Container.

DVD; all regions.

In English, with English subtitles.

ISBN: 1934430102 :NT5500

Standard No.: 609456992589Subjects--Topical Terms:

187191
Instructional films.

LC Class. No.: RA781.7 / .P69 2011

Dewey Class. No.: 613.7046

Insight yoga.. Earth, balancing yin energy
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020 $a 1934430102 : $c NT5500
020 $a 9781934430101
024 $a 609456992589
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040 $a BPL $c BPL $d TEF $d MLN
041 0 $a eng $j eng $h eng
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050 4 $a RA781.7 $b .P69 2011
082 0 4 $a 613.7046 $2 23
100 1 $a Powers, Sarah. $3 187207
245 1 0 $a Insight yoga. $p Earth, balancing yin energy $h [videorecording] / $c with Sarah Powers.
246 $a Earth, balancing yin energy
260 $a [San Francisco, Calif.] : $c c2011. $b Pranamaya,
300 $a 1 videodisc (135 min.) : $b sd., col. ; $c 4 3/4 in.
500 $a "Audio mp3's of all practices"--Container.
505 0 $a DVD highlights: Practice 1: Grounding down (55:00) -- Practice 2: Spiraling chi (31:00) -- Shamata meditation (20:00) -- Vipassana meditation (18:00).
511 0 $a Sarah Powers, instructor.
520 $a "Insight yoga recognizes that our health and vitality depends on a free flow of energy in both our lower body, the earthly 'yin' region, and our upper body, the heavenly 'yang' region. The practices on this DVD cultivate a balance of these two vital forces by enhancing the earthly grounding aspects of our nature, using a combination of yoga movement, held postures and skillfully guided meditations."--Container.
521 $a "Beginning to intermediate students."--Container.
538 $a DVD; all regions.
546 $a In English, with English subtitles.
650 0 $a Instructional films. $3 187191
650 0 $a Hatha yoga. $3 100730