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You're addicted to you = why it's so hard to change--and what you can do about it /
Record Type:
Electronic resources : Monograph/item
Title/Author:
You're addicted to you/ Noah Blumenthal.
Reminder of title:
why it's so hard to change--and what you can do about it /
remainder title:
You are addicted to you
Author:
Blumenthal, Noah,
Published:
San Francisco, CA :Berrett-Koehler Publishers, : c2007.,
Description:
xviii, 163 p. :ill. ; : 23 cm.;
Subject:
Change (Psychology) -
Online resource:
An electronic book accessible through the World Wide Web; click to view
ISBN:
9781576754276 (pbk.)
You're addicted to you = why it's so hard to change--and what you can do about it /
Blumenthal, Noah,1972-
You're addicted to you
why it's so hard to change--and what you can do about it /[electronic resource] :You are addicted to youNoah Blumenthal. - 1st ed. - San Francisco, CA :Berrett-Koehler Publishers,c2007. - xviii, 163 p. :ill. ;23 cm.
Includes bibliographical references (p. 153-155) and index.
Step 1: identify your self-addictions -- Step 2: realize the consequences -- Step 3: make powerful commitments -- Step 4: find help -- Step 5: invite support -- Step 6: maintain effective support -- Step 7: prepare yourself -- Step 8: act in the moment -- Step 9: assess your progress.
Electronic reproduction.
Palo Alto, Calif. :
ebrary,
2008.
Available via World Wide Web.
ISBN: 9781576754276 (pbk.)Subjects--Topical Terms:
250791
Change (Psychology)
Index Terms--Genre/Form:
96803
Electronic books.
LC Class. No.: BF637.C4 / B56 2007eb
Dewey Class. No.: 158.1
You're addicted to you = why it's so hard to change--and what you can do about it /
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Includes bibliographical references (p. 153-155) and index.
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Step 1: identify your self-addictions -- Step 2: realize the consequences -- Step 3: make powerful commitments -- Step 4: find help -- Step 5: invite support -- Step 6: maintain effective support -- Step 7: prepare yourself -- Step 8: act in the moment -- Step 9: assess your progress.
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An electronic book accessible through the World Wide Web; click to view
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