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The fat flush fitness plan /
~
Gittleman, Ann Louise.
The fat flush fitness plan /
Record Type:
Language materials, printed : Monograph/item
Title/Author:
The fat flush fitness plan // By Ann Louise Gittleman and Joanie Greggains.
Author:
Gittleman, Ann Louise.
other author:
Greggains, Joanie.
Published:
New York :McGraw-Hill, : 2004,
Description:
xvii, 220 p. :ill. ; : 24 cm.;
Notes:
Includes index.
Subject:
Reducing exercises. -
Online resource:
http://www.loc.gov/catdir/toc/ecip046/2003015873.html
ISBN:
0071423125 (hbk. : alk. paper) :
The fat flush fitness plan /
Gittleman, Ann Louise.
The fat flush fitness plan /
By Ann Louise Gittleman and Joanie Greggains. - 1st ed. - New York :McGraw-Hill,2004 - xvii, 220 p. :ill. ;24 cm.
Includes index.
Exercise smarter -- Getting motivated -- Phase 1: detox, start moving, and relax! -- Phase 2: build lean muscle mass -- Phase 3: the lymph-fit plan -- Spicing up your exercise routine -- Taking care of yourself: massages, bathing, and sleep -- Flush away your cellulite -- Making fitness part of your life -- General fat flush support and resources.
ISBN: 0071423125 (hbk. : alk. paper) :新台幣725
LCCN: 2003015873Subjects--Topical Terms:
87367
Reducing exercises.
LC Class. No.: RA781.6 / .G55 2004
Dewey Class. No.: 613.7/1
National Library of Medicine Call No.: WD212 / G536
The fat flush fitness plan /
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The fat flush fitness plan /
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By Ann Louise Gittleman and Joanie Greggains.
250
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1st ed.
260
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New York :
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2004
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McGraw-Hill,
300
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xvii, 220 p. :
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ill. ;
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24 cm.
500
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Includes index.
505
0
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Exercise smarter -- Getting motivated -- Phase 1: detox, start moving, and relax! -- Phase 2: build lean muscle mass -- Phase 3: the lymph-fit plan -- Spicing up your exercise routine -- Taking care of yourself: massages, bathing, and sleep -- Flush away your cellulite -- Making fitness part of your life -- General fat flush support and resources.
650
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Reducing exercises.
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87367
650
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Exercise for women.
$3
86656
650
$a
Physical fitness for women.
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86657
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Cellulite.
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Greggains, Joanie.
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Table of contents
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http://www.loc.gov/catdir/toc/ecip046/2003015873.html
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