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The fat flush fitness plan /

~

Gittleman, Ann Louise.

The fat flush fitness plan /

紀錄類型:	書目-語言資料,印刷品 : 單行本
正題名/作者:	The fat flush fitness plan // By Ann Louise Gittleman and Joanie Greggains.
作者:	Gittleman, Ann Louise.
其他作者:	Greggains, Joanie.
出版者:	New York :McGraw-Hill, : 2004,
面頁冊數:	xvii, 220 p. :ill. ; : 24 cm.;
附註:	Includes index.
標題:	Reducing exercises. -
電子資源:	http://www.loc.gov/catdir/toc/ecip046/2003015873.html
ISBN:	0071423125 (hbk. : alk. paper) :

The fat flush fitness plan /
Gittleman, Ann Louise.

The fat flush fitness plan /By Ann Louise Gittleman and Joanie Greggains. - 1st ed. - New York :McGraw-Hill,2004 - xvii, 220 p. :ill. ;24 cm.

Includes index.

Exercise smarter -- Getting motivated -- Phase 1: detox, start moving, and relax! -- Phase 2: build lean muscle mass -- Phase 3: the lymph-fit plan -- Spicing up your exercise routine -- Taking care of yourself: massages, bathing, and sleep -- Flush away your cellulite -- Making fitness part of your life -- General fat flush support and resources.

ISBN: 0071423125 (hbk. : alk. paper) :新台幣725

LCCN: 2003015873Subjects--Topical Terms:

87367
Reducing exercises.

LC Class. No.: RA781.6 / .G55 2004

Dewey Class. No.: 613.7/1

National Library of Medicine Call No.: WD212 / G536

The fat flush fitness plan /
LDR:01087cam0 22002411 450L 001 57853
003 DLC
005 2005021771704.0
008 09051514s2004 nyu 001 0 eng
010 $a 2003015873
019 $a 978 2003015731
020 $a 0071423125 (hbk. : alk. paper) : $c 新台幣725
035 $a 1059302
040 $a DLC $c DLC $d DLC
050 0 0 $a RA781.6 $b .G55 2004
060 1 4 $a WD212 $b G536 $c G536
082 0 0 $a 613.7/1 $2 22
100 $a Gittleman, Ann Louise. $3 87366
245 1 4 $a The fat flush fitness plan / $c By Ann Louise Gittleman and Joanie Greggains.
250 $a 1st ed.
260 $a New York : $c 2004 $b McGraw-Hill,
300 $a xvii, 220 p. : $b ill. ; $c 24 cm.
500 $a Includes index.
505 0 $a Exercise smarter -- Getting motivated -- Phase 1: detox, start moving, and relax! -- Phase 2: build lean muscle mass -- Phase 3: the lymph-fit plan -- Spicing up your exercise routine -- Taking care of yourself: massages, bathing, and sleep -- Flush away your cellulite -- Making fitness part of your life -- General fat flush support and resources.
650 $a Reducing exercises. $3 87367
650 $a Exercise for women. $3 86656
650 $a Physical fitness for women. $3 86657
650 $a Cellulite. $3 87368
700 $a Greggains, Joanie. $3 87365
856 4 1 $3 Table of contents $u http://www.loc.gov/catdir/toc/ecip046/2003015873.html

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