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The no sweat exercise plan : = lose ...

Simon, Harvey B. (1942-)

The no sweat exercise plan : = lose weight, get healthy, and live longer /

紀錄類型:	書目-語言資料,印刷品 : 單行本
正題名/作者:	The no sweat exercise plan :/ Harvey B. Simon.
其他題名:	lose weight, get healthy, and live longer /
作者:	Simon, Harvey B.
出版者:	New York :McGraw-Hill, : c2006.,
面頁冊數:	xxii, 253 p. :ill. ; : 24 cm.;
標題:	Exercise. -
電子資源:	http://www.loc.gov/catdir/toc/ecip0519/2005027370.html
ISBN:	0071448322 :

The no sweat exercise plan : = lose weight, get healthy, and live longer /
Simon, Harvey B.1942-

The no sweat exercise plan :lose weight, get healthy, and live longer /Harvey B. Simon. - New York :McGraw-Hill,c2006. - xxii, 253 p. :ill. ;24 cm.

Getting ready -- Exercise, your body and your health -- A new look at exercise -- Your personal exercise needs -- Getting going -- Cardiometabolic exercise -- Strength training -- Flexibility training -- Exercises for balance -- Constructing your program -- Pitfalls and precautions -- Going beyond -- Exercise as therapy -- Beyond health -- Beyond exercise.

ISBN: 0071448322 :NT1000

LCCN: 2005027370Subjects--Topical Terms:

71849
Exercise.

LC Class. No.: RA781 / .S5647 2006

Dewey Class. No.: 613.7

National Library of Medicine Call No.: QT255 / S594 2006

The no sweat exercise plan : = lose weight, get healthy, and live longer /
LDR:01255cam0 22002411 450L 001 62505
003 DLC
005 060724181141.0
008 090515s2006 nyua 001 0 eng
010 $a 2005027370
019 $a 978 2005027701
020 $a 0071448322 : $c NT1000
035 $a g00035510
040 $a DLC $c DLC $d DLC
050 0 0 $a RA781 $b .S5647 2006
060 1 4 $a QT255 $b S594 2006
082 0 0 $a 613.7 $2 22
100 $a Simon, Harvey B. $q (Harvey Bruce), $d 1942- $3 100447 $3 174885
245 1 4 $a The no sweat exercise plan : $b lose weight, get healthy, and live longer / $c Harvey B. Simon.
260 $a New York : $c c2006. $b McGraw-Hill,
300 $a xxii, 253 p. : $b ill. ; $c 24 cm.
505 0 $a Getting ready -- Exercise, your body and your health -- A new look at exercise -- Your personal exercise needs -- Getting going -- Cardiometabolic exercise -- Strength training -- Flexibility training -- Exercises for balance -- Constructing your program -- Pitfalls and precautions -- Going beyond -- Exercise as therapy -- Beyond health -- Beyond exercise.
650 $a Exercise. $3 71849
650 $a Physical fitness. $3 92755
650 $a Weight loss. $3 83207
650 $a Health. $3 76600
650 $a Physical Fitness $x slides. $3 100448
650 $a Physical Education and Training $x slides. $3 100449
650 $a Nutrition $x slides. $3 100450
856 4 1 $3 Table of contents only $u http://www.loc.gov/catdir/toc/ecip0519/2005027370.html
856 4 2 $3 Contributor biographical information $u http://www.loc.gov/catdir/enhancements/fy0623/2005027370-b.html
856 4 2 $3 Publisher description $u http://www.loc.gov/catdir/enhancements/fy0623/2005027370-d.html