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Creating optimism : = a proven, seve...

Fortinberry, Alicia.

Creating optimism : = a proven, seven-step program for overcoming depression /

紀錄類型:	書目-語言資料,印刷品 : 單行本
正題名/作者:	Creating optimism :/ Bob Murray and Alicia Fortinberry.
其他題名:	a proven, seven-step program for overcoming depression /
作者:	Murray, Bob.
其他作者:	Fortinberry, Alicia.
出版者:	New York :McGraw-Hill, : c2004.,
面頁冊數:	xiv, 241 p. ;23 cm.;
Subject:	Depression - Problems and Exercises. - therapy -
Online resource:	http://www.loc.gov/catdir/bios/mh042/2003014426.html
ISBN:	0071446834 (pbk.) :

Creating optimism : = a proven, seven-step program for overcoming depression /
Murray, Bob.

Creating optimism :a proven, seven-step program for overcoming depression /Bob Murray and Alicia Fortinberry. - New York :McGraw-Hill,c2004. - xiv, 241 p. ;23 cm.

Includes bibliographical references (p. 217-230) and index.

Happiness lost -- Reclaiming happiness and optimism --The truth about depression -- Step 1: Identify and defeat the inner Saboteur -- Step 2: Reconnect to your body -- Healing from the outside in -- How to discover your real needs -- The mutual exchange of needs -- Negotiation and consequences -- Rules, roles and rituals -- Building a supportive tribe -- Step 4: Elevate your self-esteem -- Step 5: Uncover your competence -- Step 6: Access the power of shared purpose -- Step 7: Deepen your relationship to the Divine.

ISBN: 0071446834 (pbk.) :NT750

LCCN: 2003014426Subjects--Topical Terms:

88758
Depression
--therapy--Problems and Exercises.

LC Class. No.: RC537 / .M866 2004

Dewey Class. No.: 616.85/2706

National Library of Medicine Call No.: WM171 / M981 2004

Creating optimism : = a proven, seven-step program for overcoming depression /
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010 $a 2003014426
019 $a 978 2003014260
020 $a 0071446834 (pbk.) : $c NT750
020 $a 0071417850 (alk. paper)
035 $a g00035892
040 $a DLC $c DLC $d DLC
050 0 0 $a RC537 $b .M866 2004
060 1 4 $a WM171 $b M981 2004
082 0 0 $a 616.85/2706 $2 22
100 $a Murray, Bob. $3 92055
245 1 0 $a Creating optimism : $b a proven, seven-step program for overcoming depression / $c Bob Murray and Alicia Fortinberry.
260 $a New York : $c c2004. $b McGraw-Hill,
300 $a xiv, 241 p. ; $c 23 cm.
504 $a Includes bibliographical references (p. 217-230) and index.
505 0 $a Happiness lost -- Reclaiming happiness and optimism --The truth about depression -- Step 1: Identify and defeat the inner Saboteur -- Step 2: Reconnect to your body -- Healing from the outside in -- How to discover your real needs -- The mutual exchange of needs -- Negotiation and consequences -- Rules, roles and rituals -- Building a supportive tribe -- Step 4: Elevate your self-esteem -- Step 5: Uncover your competence -- Step 6: Access the power of shared purpose -- Step 7: Deepen your relationship to the Divine.
650 $a Depression $x therapy $v Problems and Exercises. $3 88758 $3 172918
650 $a Self-help techniques. $3 92056
650 $a Depression, Mental $v Handbooks, manuals, etc. $3 84181 $3 172332
700 $a Fortinberry, Alicia. $3 92054
856 4 2 $3 Contributor biographical information $u http://www.loc.gov/catdir/bios/mh042/2003014426.html
856 4 2 $3 Publisher description $u http://www.loc.gov/catdir/description/mh041/2003014426.html
856 4 1 $3 Table of contents $u http://www.loc.gov/catdir/toc/ecip045/2003014426.html