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The official Gold's Gym beginner's g...
~
Porter, David, (1960-)
The official Gold's Gym beginner's guide to fitness : = the authority on fitness since 1965 /
紀錄類型:
書目-語言資料,印刷品 : 單行本
正題名/作者:
The official Gold's Gym beginner's guide to fitness :/ by David Porter.
其他題名:
the authority on fitness since 1965 /
其他題名:
Beginner's guide to fitness
作者:
Porter, David,
出版者:
New York :McGraw-Hill, : c2005.,
面頁冊數:
ix, 165 p. :ill. ; : 27 cm.;
附註:
Includes index.
標題:
Exercise. -
電子資源:
http://www.loc.gov/catdir/description/mh051/2004008275.html
ISBN:
007142282X (alk. paper) :
The official Gold's Gym beginner's guide to fitness : = the authority on fitness since 1965 /
Porter, David,1960-
The official Gold's Gym beginner's guide to fitness :
the authority on fitness since 1965 /Beginner's guide to fitnessby David Porter. - New York :McGraw-Hill,c2005. - ix, 165 p. :ill. ;27 cm.
Includes index.
Getting started -- Making time and staying motivated -- Types of training -- Safety and avoiding injury -- Exercise and pregnancy -- Stretching -- Weight training : the basics -- Specific training programs -- Supplemental exercises -- Alternative training -- Nutrition -- Buying home fitness equipment.
ISBN: 007142282X (alk. paper) :NT950
LCCN: 2004008275Subjects--Topical Terms:
71849
Exercise.
LC Class. No.: GV481 / .P59 2005
Dewey Class. No.: 613.7
The official Gold's Gym beginner's guide to fitness : = the authority on fitness since 1965 /
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Getting started -- Making time and staying motivated -- Types of training -- Safety and avoiding injury -- Exercise and pregnancy -- Stretching -- Weight training : the basics -- Specific training programs -- Supplemental exercises -- Alternative training -- Nutrition -- Buying home fitness equipment.
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