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The no sweat exercise plan : = lose ...
~
Simon, Harvey B. (1942-)
The no sweat exercise plan : = lose weight, get healthy, and live longer /
Record Type:
Language materials, printed : Monograph/item
Title/Author:
The no sweat exercise plan :/ Harvey B. Simon.
Reminder of title:
lose weight, get healthy, and live longer /
Author:
Simon, Harvey B.
Published:
New York :McGraw-Hill, : c2006.,
Description:
xxii, 253 p. :ill. ; : 24 cm.;
Subject:
Nutrition - slides. -
Online resource:
http://www.loc.gov/catdir/toc/ecip0519/2005027370.html
ISBN:
0071448322 :
The no sweat exercise plan : = lose weight, get healthy, and live longer /
Simon, Harvey B.1942-
The no sweat exercise plan :
lose weight, get healthy, and live longer /Harvey B. Simon. - New York :McGraw-Hill,c2006. - xxii, 253 p. :ill. ;24 cm.
Getting ready -- Exercise, your body and your health -- A new look at exercise -- Your personal exercise needs -- Getting going -- Cardiometabolic exercise -- Strength training -- Flexibility training -- Exercises for balance -- Constructing your program -- Pitfalls and precautions -- Going beyond -- Exercise as therapy -- Beyond health -- Beyond exercise.
ISBN: 0071448322 :NT1000
LCCN: 2005027370Subjects--Topical Terms:
100450
Nutrition
--slides.
LC Class. No.: RA781 / .S5647 2006
Dewey Class. No.: 613.7
National Library of Medicine Call No.: QT255 / S594 2006
The no sweat exercise plan : = lose weight, get healthy, and live longer /
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RA781
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Simon, Harvey B.
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(Harvey Bruce),
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1942-
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The no sweat exercise plan :
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lose weight, get healthy, and live longer /
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Harvey B. Simon.
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New York :
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c2006.
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McGraw-Hill,
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xxii, 253 p. :
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ill. ;
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24 cm.
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Getting ready -- Exercise, your body and your health -- A new look at exercise -- Your personal exercise needs -- Getting going -- Cardiometabolic exercise -- Strength training -- Flexibility training -- Exercises for balance -- Constructing your program -- Pitfalls and precautions -- Going beyond -- Exercise as therapy -- Beyond health -- Beyond exercise.
650
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Nutrition
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slides.
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100450
650
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Physical Education and Training
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slides.
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100449
650
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Physical Fitness
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slides.
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100448
650
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Health.
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Weight loss.
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Physical fitness.
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Exercise.
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71849
856
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Table of contents only
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http://www.loc.gov/catdir/toc/ecip0519/2005027370.html
856
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Contributor biographical information
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http://www.loc.gov/catdir/enhancements/fy0623/2005027370-b.html
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Publisher description
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http://www.loc.gov/catdir/enhancements/fy0623/2005027370-d.html
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QT255 S594 2006
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