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The official Gold's Gym beginner's g...

Porter, David, (1960-)

The official Gold's Gym beginner's guide to fitness : = the authority on fitness since 1965 /

紀錄類型:	書目-語言資料,印刷品 : 單行本
正題名/作者:	The official Gold's Gym beginner's guide to fitness :/ by David Porter.
其他題名:	the authority on fitness since 1965 /
其他題名:	Beginner's guide to fitness
作者:	Porter, David,
出版者:	New York :McGraw-Hill, : c2005.,
面頁冊數:	ix, 165 p. :ill. ; : 27 cm.;
附註:	Includes index.
標題:	Exercise. -
電子資源:	http://www.loc.gov/catdir/description/mh051/2004008275.html
ISBN:	007142282X (alk. paper) :

The official Gold's Gym beginner's guide to fitness : = the authority on fitness since 1965 /
Porter, David,1960-

The official Gold's Gym beginner's guide to fitness :the authority on fitness since 1965 /Beginner's guide to fitnessby David Porter. - New York :McGraw-Hill,c2005. - ix, 165 p. :ill. ;27 cm.

Includes index.

Getting started -- Making time and staying motivated -- Types of training -- Safety and avoiding injury -- Exercise and pregnancy -- Stretching -- Weight training : the basics -- Specific training programs -- Supplemental exercises -- Alternative training -- Nutrition -- Buying home fitness equipment.

ISBN: 007142282X (alk. paper) :NT950

LCCN: 2004008275Subjects--Topical Terms:

71849
Exercise.

LC Class. No.: GV481 / .P59 2005

Dewey Class. No.: 613.7

The official Gold's Gym beginner's guide to fitness : = the authority on fitness since 1965 /
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245 1 4 $a The official Gold's Gym beginner's guide to fitness : $b the authority on fitness since 1965 / $c by David Porter.
246 3 0 $a Beginner's guide to fitness
260 $a New York : $c c2005. $b McGraw-Hill,
300 $a ix, 165 p. : $b ill. ; $c 27 cm.
500 $a Includes index.
505 0 $a Getting started -- Making time and staying motivated -- Types of training -- Safety and avoiding injury -- Exercise and pregnancy -- Stretching -- Weight training : the basics -- Specific training programs -- Supplemental exercises -- Alternative training -- Nutrition -- Buying home fitness equipment.
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856 4 2 $3 Contributor biographical information $u http://www.loc.gov/catdir/bios/mh051/2004008275.html
856 4 1 $3 Table of contents $u http://www.loc.gov/catdir/toc/ecip0416/2004008275.html