運動健康
Overview
Works: | 70 works in 70 publications in 70 languages |
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Titles
50歲的女力逆襲! = 打破年齡迷思, 一條彈力帶在家練出腰腿臀神級曲線, 增強身心防疫力 = Resistance bands exercises /
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(Electronic resources)
運動功能修復全書 = 喚醒肌肉、放鬆筋膜、訓練肌收縮力,全方位疼痛自救書!92組減傷.解痛.強化的完整運動訓練 = Exercise is medicine /
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(Electronic resources)
運動1分鐘等於45分鐘,HIIT訓練全書 : = 全世界醫生都矚目的劃時代運動法, 一天4分鐘, 讓你降三高、釋放疲勞、增強腦力、肌肉也會變結實 /
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(Language materials, printed)
透過運動和療效姿勢結構調整 = = Structural realignment : through exercises and therapeutic postures /
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(Language materials, printed)
28天得舒飲食健康輕體計畫 : = 結合100道營養低鈉食譜、睡眠、運動和壓力管理, 全方位降低血壓與預防心血管疾病的終生受用減重法 /
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(Language materials, printed)
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