情緒管理

改造焦慮大腦 : = 善用腦科學避開焦慮迴路, 提升專注力、生產力及創意力 / by: (Language materials, printed)

學會原諒自己的不快樂 / by: (Language materials, printed)

情緒掌控, 決定你的人生格局 : = 別讓1%的情緒失控, 毀了你99%的努力 / by: (Language materials, printed)

情緒超載 : = 擺脫抓狂人生, 安撫情緒的有效方法 / by: (Language materials, printed)

歡迎光臨心情聊天室 : = 給少年的74個情緒解方.. 校園篇 / by: (Language materials, printed)

忿恨的囚徒 : = 憤怒、敵意與暴力從何而來? / by: (Language materials, printed)

別讓情緒綁架你的思緒 : = 管好你的情緒, 別讓情緒支配自己 = Control your emotions / by: (Language materials, printed)

做一個情緒自由的人 : = 保持職場清醒、識趣、減少做事干擾, 成為人生順利組 / by: (Language materials, printed)

轉化情緒痛苦的心理治療 : = 情緒聚焦取向 / by: (Language materials, printed)

別生氣啦! / by: (Language materials, printed)

高情商的刻意練習 : = 精準掌握情緒力與同理心, 開啟理性腦聰明回話, 做自己更有好人緣 / by: (Language materials, printed)

內在防禦 : = 識別自己的防禦機制, 從容面對情緒, 重建內心秩序的24堂課 = Our inner defenses / by: (Language materials, printed)

你可以有情緒 但不要往心裡去 : = 讓你不隱忍、懂釋懷, 突破關係困境的十四種情感練習 / by: (Language materials, printed)

芳療師陪你聽情緒說 : = 植物力量伴你探索隱藏的傷, 重新深愛自己的療心之旅 / by: (Language materials, printed)

這本書獻給你 : = 就算內心小劇場爆發也沒關係, 希望你感覺好一點 / by: (Language materials, printed)

鬆綁你的焦慮習慣 : = 善用好奇心打破擔憂與恐懼的迴圈, 有效戒除壞習慣的實證法則 / by: (Language materials, printed)

憂鬱的種類 : = 關於陰暗情緒的希望指南 / by: (Language materials, printed)

憤怒的勇氣 : = 對不合理表達公憤, 這個世界與你的人生就會改變。 / by: (Language materials, printed)

暫停情緒風暴 : = 大人不心累, 孩子不受傷, 第一時間化解情緒衝突與對立 / by: (Language materials, printed)

最黑暗處仍有光 : = 透澈痛苦根源, 還原與生俱有的愛 / by: (Language materials, printed)

情緒自控 : = 現代人的心理健康報告 / by: (Language materials, printed)

讓感受自由 : = 2000所學校都在上的耶魯大學情緒素養課, 學會解讀與表達情緒, 開啟被忽略的最大潛能! / by: (Language materials, printed)

沒事的, 我的焦慮怪獸 : = 小大人和照護者的減壓指南, 認識憤怒、恐慌, 緩解身心不適與關係障礙 / by: (Language materials, printed)

給不小心就會太在意的你 : = 停止腦中小劇場, 輕鬆卸下內心的重擔! / by: (Language materials, printed)

身心科醫生教你 排解壓力、不安、沮喪、憂鬱情緒的最佳知識與訣竅 / by: (Language materials, printed)

生氣要在對的時機 : = 精神科醫生分析生氣的類型, 控制瞬間怒氣, 管理活用憤怒情緒, 學會在適當的時間表達 / by: (Language materials, printed)

情緒勒索 : = 那些在伴侶、親子、職場間, 最讓人窒息的相處 / by: (Language materials, printed)

慢情緒心理學 : = 情緒越少, 內心越豐盛 / by: (Language materials, printed)

不生氣的勇氣 : = 憤怒於事無補 掌握情緒才能贏得逆轉 = Don't be angry : be a leader, not an angry loser / by: (Language materials, printed)

90%的快樂都是有代價的 : = 照顧好自己, 你可以這樣遠離被情緒綁架的人生 / by: (Language materials, printed)

正念情緒療法 : = 放下你的情緒執念, 重新啟動你的人生, 實現你的內在價值 / by: (Language materials, printed)

暴走小孩, 淡定父母 : = 與特殊孩子的情緒共舞 = Calming your impulsive kids : how to help children with special needs control their emotions / by: (Language materials, printed)

情感的溫度 / by: (Language materials, printed)

擁抱自己, 療癒外遇傷痛 : = 離開婚姻前後的情緒療癒、親子教養、回歸平靜 / by: (Language materials, printed)

情緒管理與人際溝通 = = Emotions management and interpersonal communication / by: (Language materials, printed)

別讓負面情緒綁架你 : = 30個覺察+8項練習, 迎向自在人生 / by: (Language materials, printed)

解憂相談室 : = 從情緒整理、轉化想法, 找回自信與自在的人生 / by: (Language materials, printed)

走出情緒 : = 易經教你學自在, 練放鬆, 甩壓力 / by: (Language materials, printed)

神奇の教練媽媽教養術 : = 1天10分鐘! / by: (Language materials, printed)

蔡康永的情商課 : = 為你自己活一次 / by: (Language materials, printed)

情緒勒索 : = 遇到利用恐懼、責任與罪惡感控制你的人該怎麼辦 / by: (Language materials, printed)

理性的情緒化 : = 精神科醫師拆解七種支配生活的基本情緒 / by: (Language materials, printed)

別再假裝自己沒事了! : = 唯有正視憤怒、悲傷、失落與不安, 才能跳脫情緒的迴圈 / by: (Language materials, printed)

艾倫.狄波頓的人生學校 = 找回好情緒的日常練習 / by: (Electronic resources)

情商高就是說話做事讓人舒服 by: (Electronic resources)

練習不壓抑 by: (Electronic resources)

情緒的奧妙 = e-motion / by: (Projected and video material)

你可以生氣, 但不要越想越氣 : = 停止情緒化思考、不再與對錯拔河, 從此擺脫「地雷型」人設! / by: (Language materials, printed)

情緒動機 : = 用神經心理學看穿行為動因 : 了解自己、同理他人的轉化關鍵 / by: (Language materials, printed)

為何你容易失控發脾氣? : = 消解憤怒的42堂課 / by: (Language materials, printed)

自帶幸福的體質 : = 心理諮商師的72場知心對話, 養成情緒自處、情感自主的快樂體質 / by: (Language materials, printed)

我能掌握情緒 : = 小學生心理學漫畫(3) : 培養情緒控制力! / by: (Language materials, printed)

拯救手機腦 : = 每天5分鐘, 終結數位焦慮, 找回快樂與專注力 = Insta-brain / by: (Language materials, printed)

好好生氣 不懊悔的技術 : = 情緒不再暴怒, 也不會自己越想越氣, 更能叫別人照你心意做 / by: (Language materials, printed)

我已經忍你很久了! : = 學會剛剛好的生氣!八個真實故事讓你找回自我, 不爆雷也不再忍氣吞聲 / by: (Language materials, printed)

父母的情緒, 孩子都知道 : = 與孩子一同練習調節情緒溫度, 爸媽不失控, 孩子才能做情緒的主人 / by: (Language materials, printed)

高情商媽媽的說話術 : = 薩提爾模式X非暴力溝通 第一本教你將怒氣轉為正向教養力的親子對話指南 / by: (Language materials, printed)

生氣得剛剛好 : = 與憤怒共處的正念練習 / by: (Language materials, printed)

哈佛醫師的復原力練習書 : = 運用正念冥想走出壓力、挫折及創傷, 穩定情緒的實用指南 / by: (Language materials, printed)